Jess

I am a Certified Personal Trainer and Group Fitness Instructor. My passion for Health and Fitness arose following my 26 years of dance practice. 

My mission is to share my knowledge and help people like you to reach a fulfilling and well-balanced life, to nourish and empower you and create sustainable solutions for a stronger body and lasting health. I will show you alternatives to your current habits and inspire you to make changes as you gain control and bring your mind and body into a healthy balance.