Rose
Meet Rose, a personal trainer with a background in psychology who deeply values the connection between mind and body. Her mission is to help you strengthen both, guiding you through challenges to become stronger, both physically and mentally.
Rose’s approach to fitness is rooted in the belief that true transformation comes from facing challenges and pushing through discomfort. She believes that real strength is achieved not only by being in control of your body but also by having the ability to move freely and pain-free. Rose is committed to helping you reach your goals, build sustainable habits, and ensure your body moves better through targeted mobility work.
Specializations
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Strength and Conditioning
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Mobility
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Weight loss
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Sports-Specific Training
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Rehabilitation
MoveMeant by Rose
Dive into the energy of Rose's highly popular mobility class for a motivating and engaging workout with a supportive community.
Mobility is more than flexibility—it’s what your body needs to move freely and effortlessly. Our 1-hour Mobility class is for everybody, blending dynamic movements to enhance your strength, flexbility, control, and balance. Mobility focuses on strengthening your joints, and ligaments, making it essential for improving movement quality at any level, from beginners to athletes.
Movemeant symbolizes that our bodies are meant to move with intention and without limitations. You might not realize how restricted your body is until you truely move intentionally—so come join us and see how mobility can transform your movement, reduce pain and improve your overall well-being!