Reformer Pilates
Using state of the art specialized equipment, our experienced instructors will guide you through a series of exercises that target every muscle group, focusing on controlled and precise movements. The Reformer, with its springs and sliding carriage, adds resistance and assists in developing core strength, stability, and muscular endurance.
What to expect
01.
Enhanced core strength and stability
02.
Full body sculpt: tone & lengthen your muscles
03.
Improved flexibility and range of motion
04.
Improved posture and alignment
05.
Develop body awareness & mindfulness
Class Types
Reformer Fundamentals
Our Level 1 class, meticulously crafted to introduce participants to the fundamental techniques and principles of the Pilates Reformer. In a small, intimate group setting, you’ll embark on a journey to understand the core essentials of this transformative exercise methods.
Reformer Pilates (Level 1)
This class is designed for those who have taken at least one Reformer class prior to attending. It provides a solid foundation in Pilates, focusing on toning and mobilizing your entire body. You’ll learn the essential techniques to align your body in its optimal form.
Prerequisite: 1 Pilates Reformer class
Reformer Pilates (Level 2)
Take your practice to the next level with more advanced movement combinations that seamlessly flow from one exercise to the next. This class will push your coordination and proprioception while enhancing your form and building endurance.
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Prerequisite: 10 Pilates Reformer Classes and have an advanced fitness level prior to joining.
24h Cancellation Policy : if you are unable to attend a Pilates Reformer class you have signed up for, you must cancel your reservation at least 24 hours in advance. Unfortunately, if you do not cancel within this 24-hour timeframe, a fee of $15 will be charged to your account.
Personalized Pilates
Elevate Your Journey with
Reformer Privates and Semi-Privates
Experience the transformative power of Pilates Reformer with our private and semi-private sessions. Receive personalized guidance and attention from our expert instructors, tailoring each session to your unique needs. Choose the intimacy of one-on-one instruction or bring a friend for shared motivation. Discover the benefits of these exclusive sessions and take your fitness to new heights.