Robert

I am a patient and passionate Certified Personal Trainer with an extensive background in health and fitness, consisting of over a decade of experience swim coaching and lifting weights. With each of my clients, I focus on providing simplified instruction and coaching ensuring you: feel, understand, and benefit from each and every workout! Regardless of your schedule or constraints, I’ll create a custom program catered to your unique lifestyle that will be both effective and sustainable. Whether your goal is to: lose weight, build muscle, gain strength, or simply create a healthier lifestyle; I’m here to help you every step of the way.