Hot Studio
A heated space designed to support strength, mobility, and recovery. The added warmth helps increase circulation, improve flexibility, and enhance overall movement quality. This studio is home to Hot Mat Pilates, Barre, Yoga, and more. Offering low-impact, full-body workouts that challenge you while keeping your body supported.
Class Types
Hot Mat Pilates
A core-focused Pilates workout performed on the mat in a heated room. This class emphasizes control, stability, and deep muscle activation through precise and intentional movement. An effective way to strengthen your core and improve balance and alignment.
Hot Barre
A dynamic full-body workout inspired by ballet, Pilates, and strength training. Performed in a heated room, this class uses small, controlled movements to sculpt and strengthen the body. You’ll build endurance, flexibility, and muscle tone while improving posture and balance.
Hot Yin Yoga
A slow and restorative practice focused on long-held poses that target deep connective tissues and joints. The calm pace and gentle heat allow the body to release tension and restore mobility.
Perfect for relaxation and recovery.
Hot Yoga Flow
A dynamic yoga flow practiced in a heated room, linking breath with movement through fluid sequences. This class builds strength, flexibility, and balance while helping you release tension and improve focus.
Hot Core
A focused core workout performed in a heated room. In just 45 minutes, this express class targets the abs, obliques, and deep stabilizing muscles through controlled and challenging exercises. Perfect for building a stronger core, improving posture, and supporting overall performance.
Hot Stretch & Recovery
A restorative class designed to release tension, improve flexibility, and support recovery. This session combines deep stretching, mobility work, and mindful movement in a heated room. You’ll leave feeling relaxed, refreshed, and restored.