Yoga, Stretch, Mat Pilates, Barre and More.
Using state of the art specialized equipment, our experienced instructors will guide you through a series of exercises that target every muscle group, focusing on controlled and precise movements. The Reformer, with its springs and sliding carriage, adds resistance and assists in developing core strength, stability, and muscular endurance.
What to expect
01.
Enhanced core strength and stability
02.
Full body sculpt: tone & lengthen your muscles
03.
Improved flexibility and range of motion
04.
Improved posture and alignment
05.
Develop body awareness & mindfulness
Class Types
Starter Reformer
Tailored specifically for first-timers, this class provides a comprehensive introduction to the world of Pilates Reformer. With a focus on foundational techniques and principles, participants will gain a solid understanding of this unique exercise method, setting the stage for a deeper exploration of Pilates in the future.
Reformer Fundamentals
Our Level 1 class, meticulously crafted to introduce participants to the fundamental techniques and principles of the Pilates Reformer. In a small, intimate group setting, you’ll embark on a journey to understand the core essentials of this transformative exercise methods.
Reformer Evolution
Our advanced class tailored for those ready to elevate their Pilates Reformer journey. Dive deeper into the world of Pilates with intricate exercises and technical nuances, pushing the boundaries of what you thought possible on the Reformer. This class is for those who have mastered the fundamentals and are eager to challenge themselves with more advanced routines.
Our Team
Meet Our Instructors
